Do you feel like you have to just grit your teeth and power through to get through challenging situations? The reality is, we all need help and kindness. Our society could do a better job of supporting parents - a first step might be recognizing that we are not alone in our struggles. This week, episode 32 of Poised & Powerful Podcast is sharing the importance of supporting your mental health, through pregnancy, postpartum, and into parenting.
Want to support your mind and body during pregnancy? In my upcoming class, Stress Less in Pregnancy, you (and your partner!) can learn new ways to take care of yourself that will support you into parenthood. Hannah Lee is presenting an interactive component on mental health that last class’s participants found “super helpful!” Sign up: https://poisedpowerfulparenthood.com/pregnancy-class
Hannah is a social worker and therapist at Center + Room To Breathe, an integrated therapy and trauma-informed yoga space. At Center Hannah loves working with people as they care for themselves, and she has a particular passion for issues such as pre and postnatal mental health, parenting, and mental health care in the Asian American community. Hannah is certified in psychologically-sensitive yoga through Room To Breathe, and takes a holistic mind-body approach to her work.
Hannah was born in England to Chinese and English parents, grew up in Massachusetts, and outside of Center has experience in social justice and nonprofit settings. She lives in Chicago with her partner and their two small, noisy children.
In this episode of Poised & Powerful Podcast, Hannah Lee and I discuss the following:
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH HANNAH LEE:
Upcoming: Mindful Parenting: Growing Self Compassion + Body Awareness Workshop 5/25 In Person
CONNECT WITH SARAH MAYHAN:
Links mentioned: