Do you know where your pelvic floor is, and why should you care about it? That’s exactly what we dive into in today’s episode with Lindsey Vestal. Lindsey is an occupational therapist with a focus on pelvic health, and today she joins us (from Paris!) to talk about the pelvic floor, and how this structure supports our essential functions. This week, episode 34 of Poised & Powerful Podcast is sharing inside knowledge on pelvic floor care!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we’ll release tension in our neck, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into my Sunday evening restorative group: https://poisedpowerfulparenthood.com/take-a-break
Lindsey Vestal has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Her goal is to empower women and men to listen to the wisdom of their own bodies—without resorting to invasive surgeries or prescription drugs—so they can heal and get back to enjoying life again.
In this episode of Poised & Powerful Podcast, Lindsey and I discuss the following:
Whether you’ve given birth or not, your emotions and experiences affect your pelvic floor, and we want everyone to be empowered with this information. Especially if you’re dealing with leaking, “sneeze pee”, chronic constipation, painful sex, or other pelvic health challenges - we don’t want you to be too embarrassed to seek help. Take care of your pelvic floor and it will take care of you!
Do you have a favorite pelvic floor fact, exercise, or practice - post to your stories and tag us! And please rate and review - it helps new listeners find us!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH LINDSEY VESTAL:
Lindsey’s newsletter with great insider tips
CONNECT WITH SARAH MAYHAN:
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