Content Warning: pregnancy loss and miscarriage are mentioned throughout this episode. Find mental health support for pregnancy loss at Postpartum Support International.
Pregnancy loss isn’t talked about enough, but it’s just as important to hear those stories as it is to hear birth stories. Many women struggle with their pregnancy loss alone and in secret. If we can all have a better understanding of what to expect and how to find support for ourselves or support those around us, we will all be better for it. Episode 42 of Poised & Powerful Podcast is sharing the holistic healing that is important after pregnancy loss!
Sick of starting the week exhausted by the Sunday Scaries? Let’s help you reset.
Is stressing about stress in pregnancy making you stressed? Learn some tools to cope with a supportive online group.
Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia, is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. Tia has had a life-long fascination with the human body and its inner workings which ultimately led her to path that she is on today. Beginning with a formal introduction to movement in college, she has continued that journey ever since.
In addition, she is a Women’s Health Coach through the Integrative Women's Health Institute, host of her podcast, The Masterful Art of Self-Care, and an amateur pole and Lyra artist. She is a wife, mother to her 6-year-old daughter, and a cat mom.
In this episode of Poised & Powerful Podcast, my guest(s) and I discuss the following:
It’s important to establish a reconnection with your womb after a loss. It can be a slow process, but it’s a start toward healing.
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH DR. TIA UKPE-WALLACE:
Miscarriage and Pregnancy Loss Support
IG: @selfcarephysio and @what_i_wish_i_had_after_loss
The Masterful Art of Self-Care Podcast
CONNECT WITH SARAH MAYHAN:
LINKS MENTIONED:
Find all links here.