How often do you think about your bones? Bones are your structure. Using visualization around our bones and skeletons can change our experience of being in our bodies. This week, in episode 43 of the Poised & Powerful Podcast, I’m sharing a guided skeleton standing alignment visualization! With this practice we can use a lot less muscular tension by using this guided practice.
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
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Click Below for the Episode Transcript here