We are going on a family vacation soon, and due to the pandemic, I am a little out of practice with traveling with a little one. It’s pretty common for travelers to leave our bodies a bit out of sorts, even on vacations or travels that are supposed to be fun. Every bit of energy and tip to making an experience more enjoyable counts. This week, episode 44 of Poised & Powerful Podcast is sharing tips to make traveling as a family more enjoyable and less stressful!
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday Scaries Support group class: https://poisedpowerfulparenthood.com/take-a-break
In this episode of Poised & Powerful Podcast, I discuss the following:
This episode is the perfect episode to save to refer back to both before you travel and after your travels, so you can keep your body and mind in alignment and reduce tension.
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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
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LINKS MENTIONED:
Constructive Rest (Audio Guide)
Stress Free Strollering (Video Tips)
Episode Transcript: Travel Tips to Make Your Body Feel OK