It is so common for us to find ourselves hunching over while doing everyday tasks. Let us take some time to focus on ourselves and our bodies as I walk you through this guided practice. Minisode 3 of Poised & Powerful Podcast is sharing guided practice: relaxing up for sitting!
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In this episode of Poised & Powerful Podcast, I take you through another guided practice to lengthen your body and be intentional about how you are holding yourself after finding your body hunched over while breastfeeding or while sitting on your phone or computer.
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What daily activities would you like to take the stress out of? Let me know!
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