Minisode: Guided Practice: Relax Up for Sitting Artwork

Poised & Powerful Parenting

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

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Poised & Powerful Parenting

Minisode: Guided Practice: Relax Up for Sitting

April 19, 2021 • Sarah Mayhan

It is so common for us to find ourselves hunching over while doing everyday tasks. Let us take some time to focus on ourselves and our bodies as I walk you through this guided practice. Minisode 3 of Poised & Powerful Podcast is sharing guided practice: relaxing up for sitting!

Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.

In this episode of Poised & Powerful Podcast, I take you through another guided practice to lengthen your body and be intentional about how you are holding yourself after finding your body hunched over while breastfeeding or while sitting on your phone or computer.

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What daily activities would you like to take the stress out of? Let me know!

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