Poised & Powerful Parenting

Guided Audio: 360 Breathing

July 26, 2021 Sarah Mayhan Episode 14
Poised & Powerful Parenting
Guided Audio: 360 Breathing
Show Notes

This is a guided audio practice you can put into your day whenever you'd like a little break, or a chance to come back to yourself. Episode 14 of Poised & Powerful Podcast is a guided breathing exercise to supplement the last episode with Pelvic Organ Party. These two episodes are intended to answer some commonly asked questions about the core and breathing. 

Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.

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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews 




Work with Sarah! 


Ep 13: Pelvic Floor Myths vs. Facts with Pelvic Organ Party

Inhale: How Do the Core Four Work Together When we Breathe? (Pelvic Organ Party)

Exhale: How Do the Core Four Work Together When We Breathe? (Pelvic Organ Party) 

Music: https://www.purple-planet.com