This is a guided audio practice you can put into your day whenever you'd like a little break, or a chance to come back to yourself. Episode 14 of Poised & Powerful Podcast is a guided breathing exercise to supplement the last episode with Pelvic Organ Party. These two episodes are intended to answer some commonly asked questions about the core and breathing.
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LINKS MENTIONED:
Ep 13: Pelvic Floor Myths vs. Facts with Pelvic Organ Party
Inhale: How Do the Core Four Work Together When we Breathe? (Pelvic Organ Party)
Exhale: How Do the Core Four Work Together When We Breathe? (Pelvic Organ Party)