I Can Release {Day 4 of 5 Self-Care Challenge} Artwork

Poised & Powerful Parenting

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

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Poised & Powerful Parenting

I Can Release {Day 4 of 5 Self-Care Challenge}

December 08, 2022 • Sarah Mayhan

Welcome to day 4 of the 5-day challenge. Today’s mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.

Feeding and caring for young children can do a number on your body - and it can be hard to find the time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break

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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews

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Click Below for the Episode Transcript (COMING SOON)