I Can Connect {Day 5 of 5 Self-Care Challenge} Artwork

Poised & Powerful Parenting

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

All Episodes

Poised & Powerful Parenting

I Can Connect {Day 5 of 5 Self-Care Challenge}

December 09, 2022 • Sarah Mayhan

Welcome to day 5 of the 5-day challenge. Today’s mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.

Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break

Or sign up here to be the first to know about new classes and offers.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews

CONNECT WITH SARAH MAYHAN:

Facebook

Instagram

Sign up for my newsletter.

Work with Sarah!

Click Below for the Episode Transcript (COMING SOON)