Poised & Powerful Parenting
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews
Podcasting since 2021 • 63 episodes
Poised & Powerful Parenting
Latest Episodes
Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei
CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids ...
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Episode 48
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53:38
Mindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List
Have you ever yelled “CALM DOWN”? How effective was it? Today, I’m teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too! This week, episode 47...
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Episode 47
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22:22
How to Unstick Your Shoulders from Your Ears (Guided Audio)
Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite plac...
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Episode 46
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9:46
Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young
The world of parenting is full of stereotypes and toxic narratives, which can be even harder to deal with when you’re a parent managing chronic pain, neurodivergence, or anything that doesn’t fit the mold of “normal”. Learning strategies and me...
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Episode 45
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1:00:22
