Have you ever yelled “CALM DOWN”? How effective was it? Today, I’m teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too!
This week, episode 47 of Poised & Powerful Podcast is sharing mindfulness together: easing transitions for yourself and your child with The Ready List!
Want to know more about what to do to take care of yourself when you’re tense, stressed, or overstimulated? Bookmark my free Nervous System Slowdown playlist to build some bite-sized bodymind practices into your day. https://open.spotify.com/playlist/5dXuxUdFQYYE6xxDZwwxTX?si=KUdjv-cWSNqmKng52Zanjg
In this episode of Poised & Powerful Podcast, I discuss the following:
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Click Below for the Episode Transcript (COMING SOON)